Zopiclone is renowned for its ability to enhance sleep quality and reduce the time required to fall asleep. It is the drug of choice for treating short-term insomnia that is similar to many sleep medications.
However, it can cause dependence if it is used for a period longer than that recommended. Withdrawal symptoms could become worse when you stop taking Zopiclone pills abruptly. But, how can you manage withdrawal symptoms? Let’s understand in detail.
What Are Zopiclone Withdrawal Symptoms?
Zopiclone helps you relax and sleep by affecting the gamma-aminobutyric acid (GABA) receptors in the brain. When someone suddenly stops taking it, their brain requires time to adjust, which might cause withdrawal symptoms. These factors may all depend on the dosage, the duration of use, and the person’s reaction.
The following are some of the most typical signs of withdrawal:
- Rebound Insomnia: A recurrence of sleep issues, which are often more severe than they were before the use of Zopiclone.
- Irritability or Anxiety: Mood fluctuations and elevated anxiety are common.
- Agitation or Restlessness: An uncomfortable feeling or an inability to remain motionless.
- Headaches: Headaches range from mild to severe due to sudden changes in the chemicals in the brain.
- Muscle Pain or Stiffness: The discomfort that occurs in the muscles or joints.
- Tremors or Sweating: During the first few days, there may be mild trembling or profuse sweating.
- Nausea or Stomach Upset: In the early phase of withdrawal, you could have problems with your digestive system.
- Palpitations: The presence of elevated worry might lead to a heartbeat that is either fast or irregular.
- Flu-like Symptoms: Some people report experiencing chills, exhaustion, or aches and pains in their muscles.
- Cravings: There is a desire to utilise Zopiclone once again to prevent experiencing pain.
Timeline to Give Effect of Zopiclone
Knowing the schedule for Zopiclone withdrawal helps set realistic expectations. Even though everyone’s experience is different, withdrawal symptoms usually follow a pattern that is easy to see:
First 24-48 Hours
When symptoms first appear, they usually do so one to two days following the previous dosage. Symptoms that occur early on include irritation, restlessness, anxiety, and difficulty sleeping or staying asleep. These tend to be the most intense among them.
Day 3 to 5
Muscle pain, nausea, and headaches can be particularly intense during this time. These physical symptoms may now reach their peak severity. Psychological effects, such as mood swings or sadness, may intensify. Additionally, rebound sleeplessness may persist as an issue.
Day 6 to 10
A significant number of the physical symptoms start to lessen by the end of the first week. Sleep may improve progressively, although interruptions may still occur.
Week 2 and Beyond
Emotional symptoms, such as worry or cravings, may persist. This is especially true if Zopiclone is used for an extended period of time. On the other hand, time and supportive therapy often produce significant improvements for the individual.
After 1 Month
When most people start using Zopiclone, they begin to feel more emotionally and physically balanced. As time goes by and with the help of counselling, natural sleep patterns start to return. Additionally, psychological reliance begins to lessen.
Recovery Process of Zopiclone
With the correct technique, recovery is both feasible and durable, although stopping Zopiclone withdrawal may feel daunting, patience, consistency, and expert advice are crucial. The following are essential elements of the healing process:
Medical Guidance
Always get medical advice before cutting down on or quitting Zopiclone. To reduce withdrawal symptoms, they could advise gradually decreasing the dosage.
Tapering Schedule
A gradual reduction in the Zopiclone dosage over several weeks or months is crucial. This method, which is supervised by a doctor, makes the move safer and easier.
Behavioural Therapy
Cognitive behavioural therapy for insomnia, or CBT-I, is a way to help individuals sleep better without medicines that have been shown to work. It helps alleviate anxiety and enables you to return to sleeping usually.
Healthy Sleep Hygiene
It’s essential to avoid screens before bed. Maintaining a quiet bedroom and adhering to a regular sleep pattern can significantly aid in recovery.
Stress Management
Practising mindfulness, yoga, or deep breathing techniques during withdrawal can help lower anxiety. These practices may also enhance emotional stability.
Support System
Friends and relatives who are there for you may make a big impact. Their transparency to talk about their experiences might make the process seem less lonely and more hopeful.
Nutritious Diet & Hydration
Proper nutrition and hydration are essential for brain function. They play a crucial role in the nervous system’s healing process.
Exercise
Endorphins are released when you conduct little activity, such as stretching or walking. This helps improve mood and keeps sleep on track.
Can You Again Continue Taking Zopiclone?
You may restart taking Zopiclone if it is necessary. However, it is essential to consult with a qualified medical expert first. If your insomnia significantly affects your health or quality of life, your physician might recommend that you start retaking the medication for a short duration. This approach could help improve your situation. Nevertheless, medical supervision is essential to:
- Stop the cycle of dependency.
- Make sure the dose is safe.
- Establish a well-defined strategy for the ultimate discontinuation.
In certain circumstances, your doctor may advise behavioural treatment. They could also suggest other ways to help you sleep that don’t include drugs that can be addictive. So, remember that you should only take Zopiclone for a short period and always be watched closely.
It’s important not to take any drugs so you don’t have to go through a cycle of withdrawal over and over again. Before changing your medication or dose, always consult a doctor.
Conclusion
Zopiclone may assist with short-term sleep problems, but stopping it suddenly might lead to dependence and withdrawal. Fortunately, recovery is achievable, and a doctor can help you get through the withdrawal phase.
But, it’s essential to learn about withdrawal early, understand the timeline, and seek help with recovery. Always stick to a planned treatment plan and talk to your doctor before retaking Zopiclone. After this, you get much better sleep naturally.